Weigh In record (no journal entry) for 30 March 2023
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 2.13g | Prot: 11.69g | Carbs: 171.99g.
Breakfast: Kurma. Dinner: Nasi Putih, Sawi Putih, Indofood Bumbu Racik Sayur Sop, Bi Jag Bihun Jagung, Mentimun (dengan Kulit), Nanas, Jambu Biji, Kurma. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mydietstory21's Weight History
|