Weigh In record (no journal entry) for 30 March 2023
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 79.35g | Prot: 73.24g | Carbs: 63.30g.
Breakfast: Biscoito de Polvilho, Ovo Frito. Lunch: Repolho Verde Cozido, Chuchu Cozido, Abobrinha Cozida, Vagem Cozida, Cenouras Cozidas, Costela Bovina. Dinner: Hemmer Ketchup Tradicional, Yoki Polvilho Azedo, Sadia Mussarela, Ovo Frito. Snacks/Other: Amendoim. more...
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Losing 1.6 kg a Week
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Prijordany's Weight History
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