Weigh In record (no journal entry) for 30 March 2023
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82 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 14.72g | Prot: 86.32g | Carbs: 75.21g.
Lunch: 章魚, 茶（無糖）, 白蘿蔔, 爭鮮 激辛山葵醬, 爭鮮 旗魚生魚片, 爭鮮 旗魚握壽司, 爭鮮 鮪魚握壽司. Afternoon Tea: Nature’s Touch 冷凍野生藍莓. Dinner: 小黃瓜, 豬里肉（柳肉）, 炒青椒, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 小磨坊 香蒜粒, 全聯 結球萵苣, 蒜片乾, 小磨坊 匈牙利紅椒粉. more...
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Losing 2.1 kg a Week
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