Weigh In record (no journal entry) for 30 March 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.02g | Prot: 33.75g | Carbs: 181.90g.
Lunch: Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Greenfields UHT Full Cream Milk, Sari Roti Roti Tawar. Dinner: Ichitan Thai Mango Coconut , Pancake Kentang, Tahu Kukus, Kimchi, Nasi Putih, Japchae. more...
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Losing 0.2 kg a Week
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marshateng's Weight History
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