Weigh In record (no journal entry) for 30 March 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 98.28g | Prot: 236.82g | Carbs: 382.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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