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GilesBathgate
Journal
18 Jan 15
GilesBathgate's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
1 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Nothing.
more...
2394 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 2.8 kg a Week
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GilesBathgate's Weight History
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