Weigh In record (no journal entry) for 30 March 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 70.63g | Prot: 50.73g | Carbs: 173.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Sucuk. Dinner: Pide Ekmeği, Zeytinyağı, Nar Ekşisi, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Mısır, Dimes Smoothie, Muz, Çerezya Çiğ Fındık. more...
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Losing 3.5 kg a Week
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uçanteneke's Weight History
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