Weigh In record (no journal entry) for 30 March 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.87g | Prot: 58.86g | Carbs: 76.47g.
Breakfast: Кофе (из Молотых Зерен), Granabella Сыр Адыгейский 45%. Lunch: Камако Майонез Столичный, Огурец (с Кожурой), Вареное Яйцо. Dinner: Мед с Лимоном , Савушкин Творог 5%. Snacks/Other: Марсианка Конфеты Трюфель, Котлета Домашняя. more...
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Losing 2.1 kg a Week
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katymonik's Weight History
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