Weigh In record (no journal entry) for 18 January 2015
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1859 kcal
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Fat: 69.88g | Prot: 96.08g | Carbs: 215.20g.
Breakfast: Kraft Smooth Peanut Butter, Becel Margarine, D'Italiano Pain Blanc. Lunch: Subway 6" Roast Beef, Loacker Biscuits Fins Dark Hazelnut, St-Hubert Salade de Choux Crémeuse. Dinner: Sauce de Poulet (en Conserve), McDonald's Fries (Small), Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Dare Petit Beurre, Ruffles BBQ. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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La douceur du chocolat's Weight History
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