Weigh In record (no journal entry) for 30 March 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.42g | Prot: 69.41g | Carbs: 186.28g.
Breakfast: Croissants au Beurre, Baguette, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Knorr Sauce Hollandaise, Leader Price Poisson Blanc Nature, Monoprix Bio Purée Carotte Pomme de Terre, Mayonnaise, Thon, Notre Jardin Mélange de Crudités, Crêpes Nature. Dinner: Yoplait Panier de Yoplait Nature sur Fruits, Bonduelle Petits Pois Carottes Bio, Céréal Bio Galettes Quinoa et Boulghour a la Tomate. Snacks/Other: Lindt Chocolat Praline, Beurre, Maître Jean Pierre 4 Petits Pains. more...
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2609 kcal
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Exercise:
Reading - 15 minutes, Teaching - 4 hours, Cooking - 20 minutes, Standing - 5 hours, Sitting - 2 hours, Sleeping - 8 hours and 34 minutes, Resting - 52 minutes, Walking (slow) - 3/kph - 39 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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