Weigh In record (no journal entry) for 30 March 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 142.09g | Prot: 220.31g | Carbs: 315.93g.
Breakfast: Lidl Mango, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Garnelen Salat mit Linguine. Dinner: Nautica Surimi in Garnelenform, Dulano Rindersaftschinken, Chef Select Reibekuchen, Milbona High Protein Quarkriegel Salzkaramell, Dulano Deutsches Corned Beef. Snacks/Other: Cappuccino, Alnatura Zartbitter Reiswaffeln, WellMix Protein Riegel Schoko , Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, WellMix 33% Protein Double Choc, REWE Gelee Bananen. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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