hikmet.99's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023

71.7 kg Lost so far: 25.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1610 kcal

Fat: 93.05g | Prot: 66.62g | Carbs: 138.13g. Lunch: Limon, Ceviz, Sulu Köfte. Dinner: Pirinç Pilavı. more...

315 kcal

Exercise: Cardio - 23 minutes, Gym - 15 minutes, Samsung Health - 23 hours and 22 minutes. more...

Gaining 2.8 kg a Week


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hikmet.99's Weight History