Weigh In record (no journal entry) for 30 March 2023
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 11.75g | Prot: 68.49g | Carbs: 133.38g.
Breakfast: Чай с Лимоном и Сахаром, Сырники с морковью в духовке, Пшеничная Каша. Lunch: Чай с Молоком, Куриная Грудка Отварная, Перловка Отварная. Dinner: Сырники с морковью в духовке, Сметана 15%, Творог 0%. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Anyta0328's Weight History
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