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Yanochka-KS💫
Journal
30 Mar 23
Yanochka-KS💫's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
61.9 kg
Lost so far:
1.4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1094 kcal
Fat: 56.51g | Prot: 43.44g | Carbs: 104.17g.
Breakfast:
Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом), Яблоко, Фундук Фундук, Рис Отварной, Куриный Бульон.
more...
1493 kcal
Exercise:
Resting - 13 hours and 44 minutes, Sleeping - 10 hours and 16 minutes.
more...
Gaining 0.1 kg a Week
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Yanochka-KS💫's Weight History
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