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angka cantik ni
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66.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 53.69g | Prot: 52.83g | Carbs: 273.49g.
Breakfast: Kurma, Cimory Cimory Squeeze, Pisang, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Telur Dadar, Tempe Orek, Sawi Hijau, Nasi Putih. Dinner: Pisang, Sawi Hijau, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kalbe Slim & Fit Cookies Dark Chocolate, Mixue Berry Bean Sundae. more...
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Gaining 2.8 kg a Week
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