Weigh In record (no journal entry) for 29 March 2023
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.72g | Prot: 43.30g | Carbs: 184.92g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Grape Tomatoes. Lunch: Boost High Protein Chocolate. Dinner: Meatless Spaghetti with Tomato Sauce, KFC Original Recipe Chicken Thigh. Snacks/Other: Mott's Clamato Juice, Honey, Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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