Weigh In record (no journal entry) for 29 March 2023
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103 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 20.20g | Prot: 67.86g | Carbs: 99.93g.
Lunch: Farofa, Camil Arroz Branco Cozido, Sadia Filé de Peito, Feijão Preto Cozido. Snacks/Other: Friboi Carne Moída de Acém, Ovo Frito, Da Terrinha Tapioca. more...
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Losing 4.7 kg a Week
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