Weigh In record (no journal entry) for 29 March 2023
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62 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 97.31g | Prot: 105.97g | Carbs: 176.80g.
Breakfast: Cappuccino. Lunch: Cappuccino, Honey , Peanut Butter, Greek Yoghurt, Woolworths Mango, Blueberries , Woolworths Sweet Orange Melon, Grenade Carb Killa High Protein Bar - Fudge Brownie, Nü Tiga's power smoothie. Dinner: Kauai Sriracha Chicken Salad. more...
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Losing 0.5 kg a Week
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