Weigh In record (no journal entry) for 29 March 2023
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68 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 57.19g | Prot: 34.24g | Carbs: 135.92g.
Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Şekersiz Türk Kahvesi, Domatesli Bulgur Pilavı, Biber Dolması, Sade Krep, Cacık, Patates (İçi, Tuzlu, Haşlanmış), Kuru Fasulye. more...
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Losing 0.6 kg a Week
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