exotic.poultry0669's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

99.3 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1143 kcal

Fat: 44.86g | Prot: 77.93g | Carbs: 99.85g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: President's Choice Orange Juice, Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. more...

2733 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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exotic.poultry0669's Journal, 29 Mar 23

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