Weigh In record (no journal entry) for 29 March 2023
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79.8 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 61.70g | Prot: 67.12g | Carbs: 118.51g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Atkins Protein Chips Ranch, Hidden Valley Cucumber Ranch Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Nick's Swedish Cookie Dough Light Ice Cream. Snacks/Other: Fiber One 70 Calories Brownie, Atkins Endulge Chocolate Coconut Bar, Publix Red Seedless Grapes, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.3 kg a Week
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Hezhturann's Weight History
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