Weigh In record (no journal entry) for 29 March 2023
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58 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.23g | Prot: 61.14g | Carbs: 73.74g.
Breakfast: Armut, Salatalık, Namet Hindi Füme, Sütaş Üçgen Peynir, Kızarmış Tahıllı Ekmek, Bahçıvan Laktozsuz Labne, Domatesler. Lunch: Mlife Act Protein Bar Hindistan Cevizli Kakaolu Chialı , Doğadan Yeşil Çay(Sade). Dinner: Bulgur Pilavı, Sütaş Ayran, Haşlanmış Tavuk Göğsü, Yeşil Mercimek Salatası. more...
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Losing 7 kg a Week
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aleynamerca's Weight History
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