Weigh In record (no journal entry) for 29 March 2023
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123.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.33g | Prot: 40.22g | Carbs: 113.96g.
Breakfast: Bananas , S&F Cream Crackers, Fiber Powder, Coffee with Milk. Lunch: Italian Sausage, Chicken Thigh (Skin Eaten), Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Strawberries , Tangerines (Mandarin Oranges) . more...
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Gaining 0.7 kg a Week
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Waldirio's Weight History
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