I finally dipped below 170lb. Let's see how long it will take me to reach my latest goal of 160lb
|
75.9 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 26.32g | Prot: 44.49g | Carbs: 83.25g.
Breakfast: Coffee. Dinner: Starbucks Madeline Cookies, Onion Soup (Canned, Condensed) , Great Value Sweetened Coconut Flakes, EAS Premium Protein Powder - Vanilla, Arrowhead Mills Steel Cut Oats, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
|
Losing 4.1 kg a Week
|
Comments
Nice drop. Good luck on reaching your goal.
29 Mar 23 by member: Nana2nine
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VarolOkan's Weight History
|