Weigh In record (no journal entry) for 18 January 2015
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1889 kcal
|
Fat: 62.66g | Prot: 49.24g | Carbs: 286.72g.
Breakfast: Лаваш, Миндаль, Аджика, Гречка, Оливковое Масло. Lunch: Добрый Сок Цитрусовый Микс, Лито Отруби Овсяные, Casa Giulia Джем из Персиков. Dinner: Каравай Парижская Булочка с Творогом, Багет, Перекресток Капуста Цветная Жареная. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
|
|
1303 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdeeen's Weight History
|