Weigh In record (no journal entry) for 29 March 2023
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.80g | Prot: 83.40g | Carbs: 212.97g.
Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Voiello Spaghetti. Dinner: Coop Cioccolato al Latte con Riso Soffiato, Coscetta di Pollo (Mangiata senza Pelle), Bertolli Olio Extravergine di Oliva, Lenticchie. Snacks/Other: Coop Crackers non Salati in Superficie, Arance. more...
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Losing 0.0 kg a Week
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Kempolina's Weight History
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