Weigh In record (no journal entry) for 29 March 2023
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60 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.46g | Prot: 44.46g | Carbs: 47.01g.
Breakfast: Sical Café. Lunch: Continente Bolachas Cream Crackers, Continente Tomate Cherry, Carne de Peito de Peru, Abacaxi. Dinner: Pingo Doce Fiambre da Pá, Milbona Pudim Proteico, Omelete ou Ovos Mexidos com Cogumelos, Pingo Doce Legumes Chineses. Snacks/Other: Maçãs Gala. more...
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Losing 4.2 kg a Week
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AMBMMANO's Weight History
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