juny26's Journal, 29 Mar 23

juny26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2023

65.6 kg Lost so far: 13 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1041 kcal

Fat: 41.86g | Prot: 34.30g | Carbs: 134.17g. Breakfast: Ильинское Молоко Молоко 3,2%, Какао-Порошок (Несладкий), Яшкино Пряники Шоколадные. Lunch: Окей Печенье Песочное с Джемом, SPAR Шаурма с Курицей . Dinner: Морозко Блины с Мясом. Snacks/Other: Яшкино Пряники Шоколадные. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juny26's Weight History

View Complete History

juny26's Journal, 29 Mar 23

Submit a Comment

juny26's Weight History