Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastenka.70
Journal
29 Mar 23
nastenka.70's Journal, 29 Mar 23
nastenka.70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2023
78.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1657 kcal
Fat: 79.91g | Prot: 100.57g | Carbs: 132.52g.
Breakfast:
Беляш, Короваево Молоко 3,2%.
Lunch:
Увелка Гречка , Global Village Квашеная Капуста, Котлеты из Постной Свинины .
Dinner:
Вкусно и Точка Биг Спешиал.
Snacks/Other:
Перекресток Апельсины.
more...
2391 kcal
Exercise:
Housework - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastenka.70's Weight History
View Complete History