Weigh In record (no journal entry) for 29 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 84.18g | Prot: 240.15g | Carbs: 364.13g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Vivident Fresh Blast, Milk Milk Pro 35 Vaniglia, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Pane Comune, Rio Mare Tonno al Naturale, Findus Minestrone Tradizione. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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