Weigh In record (no journal entry) for 29 March 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 23.50g | Prot: 69.91g | Carbs: 206.25g.
Breakfast: Peras, Manzana Roja, Hacendado Bizcocho de Chocolate al Corte, Café, Hacendado Queso Fresco Desnatado 0%, Pan Blanco, Pascual Leche Desnatada. Lunch: Hacendado Yogur Natural 0%, Naranjas Ombligonas, Huevo, Morcilla, Habichuelas (Drenadas, Enlatadas), Whey Protein, Hacendado Zanahoria, Lombarda, Hacendado Apio en Tiras. Dinner: Pan Blanco, Huercasa Boniato, Patatas Cocidas, Café, Hacendado Tomate Pera, Lombarda, Bacalao al Horno o a la Parrilla, Mandarina, Manzana Roja. more...
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2524 kcal
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Exercise:
Aerobics - 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Driving - 38 minutes, Cooking - 2 hours and 15 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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