Weigh In record (no journal entry) for 29 March 2023
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 162.80g | Prot: 124.03g | Carbs: 284.04g.
Breakfast: Abraham Landschinken Mild Geräuchert, Gekochtes Ei, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Kaffee, Milram Buttjer. Lunch: Tassimo Jacobs Krönung XL, Apfel, Elinas Joghurt nach Griechischer Art, Edeka Bio Knusper Beeren Müsli. Dinner: Mozzarella, Schweinefilet, Harry Eiweißbrot, Tulip Frühstücksfleisch. Snacks/Other: Touch Apfel, Gut & Günstig Apfelschorle, Honig, Edeka Bio Knusper Beeren Müsli, Elinas Joghurt nach Griechischer Art, Lindt Schokolade, Lindt Schokolade, Tassimo Jacobs Krönung XL. more...
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3783 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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