Weigh In record (no journal entry) for 29 March 2023
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.57g | Prot: 85.22g | Carbs: 83.23g.
Breakfast: Сырники Домашние, Киви. Lunch: Хек Отварной, Barilla Макароны Бантики Отварные, Простоквашино Сметана 20%, Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Сырники Домашние. more...
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Losing 2.5 kg a Week
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lyamina1406's Weight History
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