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raphael marcelino
Journal
28 Mar 23
raphael marcelino's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
80.5 kg
Lost so far:
12.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1242 kcal
Fat: 17.12g | Prot: 131.73g | Carbs: 148.34g.
Lunch:
Cacau em Pó (Não Adocicado), Maçãs Gala, Banana Nanica.
Snacks/Other:
Molho de Tomate, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Banana Nanica.
more...
2650 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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raphael marcelino's Weight History
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