Weigh In record (no journal entry) for 29 March 2023
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62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.42g | Prot: 52.12g | Carbs: 59.94g.
Breakfast: Big Frango Filezinho Sassami Frango, Dr. Oetker Gelatina Diet Framboesa. Lunch: McDonald's Café com Leite (200ml), Pão Francês. Dinner: Gergelim Branco sem Pele, Fermento em Pó Químico, Farelo de Trigo, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Big Frango Filezinho Sassami Frango, Chokito Chokito (32g). more...
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steady weight
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