Weigh In record (no journal entry) for 28 March 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.78g | Prot: 128.82g | Carbs: 168.46g.
Breakfast: Proteína Total Proteína de Suero de Leche PT, Forti Leche Forti Plus, Tortillas de Maíz, Aroos Jamón de Pavo , Lala Queso Panela, Huevo Revuelto. Lunch: Guineo Verde, Sanissimo Salmas (Paquete), Frijoles Cocidos, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Miel, Hellmann's Mayonesa Light, Lala Queso Panela, Carne de Pavo (Cocida, Asada), Bimbo Pan Cero Cero. more...
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steady weight
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sokraone96's Weight History
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