velmaroo's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

95.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

861 kcal

Fat: 31.57g | Prot: 29.00g | Carbs: 123.04g. Breakfast: Cream of Wheat 3 Minutes Original. Lunch: Great Value Marble Farmers Cheese , Berries, Lettuce Salad with Assorted Vegetables. Dinner: Panache Spanakopita. Snacks/Other: Oil Popped White Popcorn , Fruit Salad, Harvest Crunch Granola Cereal Honey Nut, Activia Strawberry Yogurt. more...

2687 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Cardio - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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velmaroo's Weight History

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velmaroo's Journal, 15 Mar 23

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velmaroo's Weight History