Weigh In record (no journal entry) for 29 March 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 43.41g | Prot: 115.80g | Carbs: 150.58g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, Muscle First Pro Whey 100 Coklat. Lunch: Wortel Dimasak, Pie Susu, L-Men 2 Go Chocolate, Tahu Kukus. Dinner: Blade Whey Blade Whey, Nissin Crispy Crackers, Kerupuk Makanan Ringan, Oishi Caramel Popcorn, Mayora Wafello Choco Blast, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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