nancy5150's Journal, 11 Jul 11

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crunch were`nt that bad, but those push-up killed me...

92.5 kg Lost so far: 1.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

853 kcal

Fat: 52.24g | Prot: 42.02g | Carbs: 56.66g. Breakfast: Egg White, Coffee, Louisiana Hot Links, Cheddar Cheese, Yellow Summer Squash. Lunch: Watermelon. Dinner: Tomatoes, Lettuce, Cheddar Cheese. Snacks/Other: Mangos. more...

3199 kcal

Exercise: Walked Benicia State Park - 1 hour and 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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nancy5150's Journal, 11 Jul 11

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nancy5150's Weight History