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yaanlem
Journal
11 Mar 21
yaanlem's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
79.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
782 kcal
Fat: 22.63g | Prot: 30.63g | Carbs: 117.58g.
Breakfast:
Hallulla, Soprole Batido Proteico con Cacao, PF Mortadela Jamonada, Soprole Queso Mantecoso Quilque (17,8g).
Lunch:
Maggi Crema Espárragos.
Dinner:
Quaker Galletón Tipo Casero Chocolate, Plátano.
more...
2190 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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yaanlem's Weight History
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