yaanlem's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021
79.6 kg Lost so far: 0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
782 kcal Fat: 22.63g | Prot: 30.63g | Carbs: 117.58g.   Breakfast: Hallulla, Soprole Batido Proteico con Cacao, PF Mortadela Jamonada, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Maggi Crema Espárragos. Dinner: Quaker Galletón Tipo Casero Chocolate, Plátano. more...
2190 kcal Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yaanlem's Weight History


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