Alberto L's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

97 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

249 kcal

Fat: 3.08g | Prot: 12.64g | Carbs: 43.73g. Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. more...

2821 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Alberto L's Weight History

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Alberto L's Journal, 28 Mar 23

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Alberto L's Weight History