Weigh In record (no journal entry) for 17 January 2015
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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446 kcal
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Fat: 17.25g | Prot: 22.46g | Carbs: 57.93g.
Breakfast: SanCor Yogs Light Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino, Salvado de Avena, Sandía, Mendicrim Queso Cremoso Light. Lunch: Cambur, Nueces, Yogur Natural (Leche Entera). more...
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1191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexfilgue's Weight History
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