exotic.poultry0669's Journal, 28 Mar 23

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woohoo 😃

99.3 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1477 kcal

Fat: 70.72g | Prot: 120.56g | Carbs: 85.88g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Dinner: Tenderloin Pork, Ziggy's Internationale Macaroni Salad, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Terry's Chocolate Orange. more...