Weigh In record (no journal entry) for 28 March 2023
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 41.21g | Prot: 49.00g | Carbs: 79.84g.
Lunch: Sadia Presunto Cozido Fatiado, Café com Leite e Açúcar, Scala Queijo Prato, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Sadia Queijo Prato, Seara Hambúrguer Texas, Repolho, Cenouras. Snacks/Other: Sadia Queijo Prato, Canela, Banana Nanica, Mingau de Aveia. more...
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Losing 0.4 kg a Week
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claradperini's Weight History
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