Weigh In record (no journal entry) for 28 March 2023
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123.4 kg
Lost so far: 7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 26.35g | Prot: 53.16g | Carbs: 181.07g.
Breakfast: Strawberries , Bananas , S&F Cream Crackers, Fiber Powder, Coffee with Milk. Lunch: Spaghetti, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Dinner: Chicken Thigh (Skin Eaten), Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Peanuts, Bananas, 2% Fat Milk. more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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