Weigh In record (no journal entry) for 28 March 2023
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.49g | Prot: 70.64g | Carbs: 225.76g.
Breakfast: Almond Milk, 2% Fat Milk, Hard-Boiled Egg , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Fried Rice, Guava, Asian Pears . Lunch: Kraft Cheese Slice, Ferrero Ferrero Rocher, Plums (Solids and Liquids, Juice Pack, Canned) , Compliments Instant Noodles, Curry Puff. Snacks/Other: Fruit Juice, Kirkland Signature Pistachios, Tangerines (Mandarin Oranges) . more...
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Losing 6.3 kg a Week
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