Weigh In record (no journal entry) for 28 March 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.23g | Prot: 68.29g | Carbs: 172.89g.
Breakfast: Helado de Chocolate, GN Galleta Vainilla, Empanada de Carne. Lunch: Plátano, Brócoli Cocido (Fresco), Zanahoria Cocida, Bistec, Papa Cocida. Dinner: Fideos, Papa Cocida, Aceitunas, Queso Fresco, Huevo Cocido. more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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