Weigh In record (no journal entry) for 28 March 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 75.14g | Prot: 92.54g | Carbs: 204.70g.
Breakfast: Uleg Sambal Ijo, Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Putih. Lunch: Kanzler Singles Original, Salad Buah, Donat Dilapisi Coklat, KFC French Fries (Regular), Richeese Fire Wings, Arnott's Good Time, Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Pepes Teri, Kurma, Kecambah, Tahu Sumedang, Nasi Putih. more...
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Losing 0.1 kg a Week
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Tifani Ardhi's Weight History
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