Weigh In record (no journal entry) for 28 March 2023
|
80.0 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 75.35g | Prot: 88.15g | Carbs: 152.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Meijer Light Raspberry Vinaigrette, Atkins Protein Chips Ranch, Sam's Choice Dry-roasted Pistachios, Expo Fresh Strawberries , Spinach . Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Butter , Potato Bread, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sunsweet Blueberries, Expo Fresh Strawberries , Kraft Cool Whip Extra Creamy. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|