Weigh In record (no journal entry) for 27 March 2023
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.49g | Prot: 160.29g | Carbs: 42.82g.
Breakfast: Тушеные Овощи, Жареное Яйцо, Jaunpils Spēkavīrs Siers. Lunch: Тушеные Овощи, Телятина Гриль. Dinner: Jaunpils Spēkavīrs Siers, Какао-Порошок (Несладкий), Творог 0%. Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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steady weight
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katerynayasu's Weight History
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